|
|
1086 kcal
|
Fat: 49.23g | Prot: 93.27g | Carbs: 50.55g.
Breakfast: Starbucks Filtre Kahve (Grande). Lunch: Kahve (Demlenmiş), Kahve (Demlenmiş). Dinner: Harras Süzme Yoğurt, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kontrafile. Snacks/Other: Muz, Eti Topkek Fındıklı Kakaolu. more...
|
|
3000 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Atlas Poyraz's Weight History
|