Weigh In record (no journal entry) for 11 May 2022
|
91 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 57.28g | Prot: 62.79g | Carbs: 204.99g.
Breakfast: Banana Prata, Ovo, Café. Lunch: Le Manjue Ganache de Cacau, Nestlé Leite Condensado, Lacta Bis Black, Seara Linguiça de Pernil , Molho Vinagrete, Yoki Farofa Pronta, Arroz Branco (Cozido), Piraquê Biscoito Recheado Chocolate, Arroz Branco (Cozido), Fricassê de Frango, Antepasto de Berinjela, Nutrella Bolo de Chocolate com Recheio de Chocolate. Dinner: Abóbora Cozida (de Abóbora Fresca), Costeleta de Porco Frita, Feijão Vermelho, Arroz Branco (Cozido). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|