Weigh In record (no journal entry) for 11 May 2022
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66.2 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 89.40g | Prot: 92.36g | Carbs: 104.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , Black Tea, Cooked Beet Greens (Fat Not Added in Cooking), Butter , Egg. Lunch: Goats Cheese (Soft) . Dinner: Pineapple , Cucumber (with Peel) , Swiss Cheese , Hillshire Farm Deli Select Roast Beef, Alvarado Street Bakery Sprouted Multi Grain Bread. more...
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Losing 6.4 kg a Week
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albreda1980's Weight History
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