Weigh In record (no journal entry) for 11 May 2022
|
89.1 kg
Lost so far: 19.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 28.15g | Prot: 46.22g | Carbs: 136.21g.
Dinner: BreadTalk Roti Gandum, BreadTalk Chocolate Croissant, Yeo's Grass Jelly Drink, Kuah/Kaldu Daging Sapi (Kalengan), Greenco Jamur Enoki, Tahu Kukus, Tahu Goreng, Bakso Daging Sapi, Semur Daging, Nasi Putih. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fetikaisranita's Weight History
|