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isatokhaine
Journal
01 Jan 15
isatokhaine's Journal, 01 Jan 15
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dry weight. before breakfast water walking. I rarely get to get that information.
129.3 kg
Lost so far:
28.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2015:
953 kcal
Fat: 30.71g | Prot: 91.25g | Carbs: 75.37g.
Breakfast:
Egg (Whole).
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala.
Dinner:
Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Simply Orange Orange Juice with Calcium (Medium Pulp), gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Great Value Vitamin D Milk.
more...
5123 kcal
Exercise:
walking 1 to 3 Inc 3.7 speed with a 5 min cool down after the hour - 1 hour, walking 1.0 to 4 Inc 139 to 150 hb maintained 4 speed with 5 min cool down. got my 4 miles. - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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isatokhaine's Weight History
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