Weigh In record (no journal entry) for 11 May 2022
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94.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 96.74g | Prot: 83.74g | Carbs: 69.47g.
Breakfast: Factura con Crema Pastelera, Café c/leche desc.adri. Lunch: Orselli Aji en Aceite con Condimento, Ensalada c/palta, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Aceite de Oliva, Huevo, La Serenísima Queso Sardo, Acelga Cocida, Caldo de Res. Snacks/Other: McDonald's Medialuna de Grasa, Café c/leche desc.adri. more...
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Losing 2.8 kg a Week
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elguapolindo's Weight History
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