ansfkr's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

75.8 kg Lost so far: 5.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1624 kcal

Fat: 86.72g | Prot: 120.29g | Carbs: 71.45g. Breakfast: Telur Ceplok, Nasi Putih, Muscle First Pro Whey 100 Coklat. Lunch: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: KFC Dada Ayam. Snacks/Other: Lemper, Martabak Keju, Kalbe Slim & Fit Cookies Dark Chocolate. more...

2038 kcal

Exercise: Aerobics - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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ansfkr's Journal, 11 May 22

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ansfkr's Weight History