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Freestyle2000
Journal
11 May 22
Freestyle2000's Journal, 11 May 22
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🥰
78.5 kg
Lost so far:
0.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1233 kcal
Fat: 58.16g | Prot: 51.80g | Carbs: 122.45g.
Breakfast:
Wasa Delicate Rounds French Herbs.
Lunch:
Géramont Weichkäse, Gekochtes Ei, Putenschnitzel.
Snacks/Other:
Langnese Cremissimo Stracciatella, Marmelade, REWE Bio Maiswaffeln.
more...
2474 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Freestyle2000's Weight History
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