Freestyle2000's Journal, 11 May 22

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78.5 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1233 kcal

Fat: 58.16g | Prot: 51.80g | Carbs: 122.45g. Breakfast: Wasa Delicate Rounds French Herbs. Lunch: Géramont Weichkäse, Gekochtes Ei, Putenschnitzel. Snacks/Other: Langnese Cremissimo Stracciatella, Marmelade, REWE Bio Maiswaffeln. more...

2474 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Freestyle2000's Journal, 11 May 22

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