Weigh In record (no journal entry) for 10 May 2022
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61.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.99g | Prot: 62.12g | Carbs: 186.21g.
Breakfast: Envia Lait Demi-Écrémé. Lunch: Sucre, Café Expresso, Banane, Poisson Cuit au Four ou Grillé, McDonald's Frites (Moyenne), Findus Épinards Hachés à la Crème Fraîche. Dinner: Vino Blanco de Mesa, Pringles Paprika, Pizza de Queso. Snacks/Other: Alfajor de Chocolate. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 8 hours and 10 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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