Weigh In record (no journal entry) for 11 May 2022
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169.4 kg
Lost so far: 15.2 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 19.51g | Prot: 114.00g | Carbs: 96.70g.
Breakfast: Myprotein Impact Whey Protein (25g), Milbona H-Milch 1,5% Fett, Adozan Eiweiß 100, Teekanne Sweet Kiss. Lunch: Beste Ernte Ajvar Scharf, Grafschafter Butter Toast. Dinner: Knorr Spargel Cremesuppe, Adozan Eiweiß 100, Sontner Yogri nach Griechischer Art 2% Fett. Snacks/Other: Ferrero Raffaello Kokos & Mandelcreme, Milram Buttermilch Drink Kirsche-Banane, Adozan Eiweiß 100. more...
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Losing 4.2 kg a Week
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Karl der Käfer's Weight History
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