suuumay's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

67 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

951 kcal

Fat: 45.85g | Prot: 40.88g | Carbs: 97.02g. Breakfast: Salatalık, Sade Krep, Salatalık, Dost Tam Yağlı Süzme Beyaz Peynir. Lunch: Sade Krep, Mercimek Çorbası. Dinner: Popeyes Nuggets. Snacks/Other: Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Bağdat Pul Biber, Ev Yapımı Yoğurt, Züber Lokma Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...

1984 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.6 kg a Week

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suuumay's Journal, 08 May 22

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suuumay's Weight History