elsHardian's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

91 kg Lost so far: 16 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1161 kcal

Fat: 26.68g | Prot: 58.00g | Carbs: 176.54g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Hoka Hoka Bento Chicken Teriyaki, Alfamart Ikan Pindang, Tahu, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Alfamart Ikan Pindang, Tahu, Nasi Putih. Snacks/Other: Kue, Pisang. more...

2503 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.5 kg a Week

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elsHardian's Weight History

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elsHardian's Journal, 11 May 22

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elsHardian's Weight History