Weigh In record (no journal entry) for 11 May 2022
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 14.65g | Prot: 17.96g | Carbs: 148.46g.
Breakfast: Beypazarı Sade Maden Suyu. Lunch: Çikolatalı Parçalı Kurabiye. Dinner: Kuru Fasulye, Knorr Çabuk Çorba Ezogelin, Kuru Fasulye, Bulgur Pilavı, Bulgur Pilavı, Knorr Çabuk Çorba Ezogelin. Snacks/Other: Limon Suyu, Kuru Fasulye, Bulgur Pilavı, Beypazarı Sade Maden Suyu, Yeşil Erik. more...
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2068 kcal
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Exercise:
Volleyball - 20 minutes, Power Walking - 10 minutes, Running - 10/kph - 20 minutes, Basketball - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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