Weigh In record (no journal entry) for 11 May 2022
|
61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
551 kcal
|
Fat: 15.98g | Prot: 48.51g | Carbs: 61.30g.
Breakfast: Buah Naga, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Lunch: Kecambah, Sawi Dimasak (dari Segar), Dada Ayam. Snacks/Other: Fitbar Fitbar Nuts Delight. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charisma Manggala's Weight History
|