Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
lucaravelli
Journal
01 Jan 15
lucaravelli's Journal, 01 Jan 15
lucaravelli's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2015
95 kg
Lost so far:
20 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2015:
1280 kcal
Fat: 16.20g | Prot: 145.69g | Carbs: 126.85g.
Breakfast:
Caffè Espresso, Limone.
Lunch:
Sorbetto al Limone, Calamari, Pesce al Forno o alla Griglia, Pomodori Ciliegini.
Dinner:
Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale.
Snacks/Other:
Estathé Pesca, Sanbitter Sanbitter.
more...
2364 kcal
Exercise:
Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
lucaravelli's Weight History
View Complete History