Weigh In record (no journal entry) for 11 May 2022
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 59.34g | Prot: 75.49g | Carbs: 251.13g.
Breakfast: Telur, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Telur Goreng tanpa Lemak, Nasi Putih, Tempe Orek. Dinner: Nasi Putih, Putih Telur Matang, Tempe Orek. Snacks/Other: Roti Panggang, Putri Salju, Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Mayora Superstar Triple Chocolate, Siantar Top Go! Potato, Smax Ring, Tango Wafer Chocolate, Kacang Panggang, Kue Bugis, BonCabe Level 15. more...
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1283 kcal
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Exercise:
Sitting - 3 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 28 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ALFHIKARAMANDITA's Weight History
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