Weigh In record (no journal entry) for 01 January 2015
|
44.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2015:
|
1561 kcal
|
Fat: 56.29g | Prot: 46.22g | Carbs: 186.31g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Mehrkornbrot, Milbona Magerquark, Ja! Würfelzucker. Lunch: REWE Pfannen Frikadelle, Nudelsalat mit Fleisch. Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Sprengel Premium-Trüffel, Aldi Hugo, Wasser, Tee, Ja! Würfelzucker, Aldi Hugo, Äpfel, Kohlrabi. more...
|
|
1723 kcal
|
Exercise:
Driving - 40 minutes, Liegen - 2 hours, Sitting - 5 hours and 10 minutes, Standing - 10 hours and 55 minutes, Sleeping - 5 hours and 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|