Weigh In record (no journal entry) for 01 January 2015
|
73.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2015:
|
1837 kcal
|
Fat: 58.14g | Prot: 84.18g | Carbs: 244.57g.
Breakfast: Chicken Curry, Woolworths Home Brand Coconut Milk, White Rice, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables. Lunch: Woolworths Home Brand Coconut Milk, Lentils (Mature Seeds, without Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables, White Rice, Chicken Curry. Snacks/Other: Grapes, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Ice Cream Corneto. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|