Weigh In record (no journal entry) for 10 May 2022
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97 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.22g | Prot: 66.75g | Carbs: 105.90g.
Breakfast: Fitness Breakfast Cereal Bar, لحم العجل, بطاطا, الأرز الأبيض. Lunch: بطاطا, الأرز الأبيض, صدر دجاج. Snacks/Other: Whela ( cereal bar ) تركيا. more...
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2974 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Ahmed kamal altmimi's Weight History
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