tecotera's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

60 kg Lost so far: 8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

698 kcal

Fat: 20.47g | Prot: 32.55g | Carbs: 100.47g. Breakfast: Plátano, En Linea Barra de Cereal Sabor Chocolate, Colun Yoghurt Light sin Lactosa, Kellogg's Corn Flakes. Lunch: Tortilla de Acelga. Dinner: Kingsbury El Pan Perfecto, Colun Quesillo sin Lactosa. more...

1751 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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tecotera's Journal, 10 May 22

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