Weigh In record (no journal entry) for 10 May 2022
|
76.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 28.43g | Prot: 37.03g | Carbs: 164.45g.
Breakfast: Iogurte, Maçã. Lunch: Cemil Vitamil, Bolo Branco (sem Cobertura Glacé), Café com Açúcar. Dinner: Coamo Óleo de Soja Refinado, Jiló Cozido, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mari250421's Weight History
|