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1804 kcal
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Fat: 55.15g | Prot: 78.57g | Carbs: 262.42g.
Breakfast: Upma, Asitis Whey Protein. Lunch: Wheat Chapati, Ragi Mudde. Dinner: Quaker Oats, Honey , Almonds , Bananas , Date, Peanut Butter, Cashew Nuts. Snacks/Other: Apples, Boiled Egg. more...
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2976 kcal
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Exercise:
Bicycling (fast) - 24/kph - 6 minutes, Elliptical - 11 minutes, Resting - 16 hours and 3 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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 Comments
Nice but seems too light meal, may be pre workout meal anyways why don't u post ur usual meal I will like to see it someday if u can. 👍
14 May 22 by member: ḞitSecret
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15 May 22 by member: Nithin Gowda
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Nithin Gowda's Weight History
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