Weigh In record (no journal entry) for 10 May 2022
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 58.65g | Prot: 94.52g | Carbs: 158.76g.
Breakfast: Opor Ayam, Nasi Putih, Tahu, Tempe Rebus. Lunch: Quaker Instant Oatmeal, Energen Oat Milk. Dinner: Opor Ayam, Tahu, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Kue Nastar. more...
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Losing 6.8 kg a Week
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Robiadhwyhh's Weight History
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