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Freestyle2000
Journal
10 May 22
Freestyle2000's Journal, 10 May 22
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ich habe keine Ahnung
79.2 kg
Lost so far:
0 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1569 kcal
Fat: 81.45g | Prot: 51.62g | Carbs: 161.07g.
Breakfast:
Banane, DM Bio Hafer Natur Joghurt.
Lunch:
Gekochtes Ei, Gemischter Salat mit Dressing, Putenschnitzel.
Dinner:
Géramont Cremig Leicht 16%, Oreo Eisbecher.
Snacks/Other:
Alnatura Hafermilch, Ferrero Küsschen .
more...
2340 kcal
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 40 minutes.
more...
Gaining 2.1 kg a Week
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Freestyle2000's Weight History
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