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cespiner
Journal
10 May 22
cespiner's Journal, 10 May 22
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Weigh In record (no journal entry) for 10 May 2022
84.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2022:
1555 kcal
Fat: 50.12g | Prot: 76.93g | Carbs: 226.14g.
Breakfast:
Beetroot and Spinach Smoothie, M&S Granola.
Lunch:
Hello Chef Chilli Ginger Chicken .
Dinner:
Kcal Baked Falafel Bowl.
Snacks/Other:
Chocolate Covered Graham Crackers, Tangerines (Mandarin Oranges) , Coffee with Milk and Sugar, Cookie, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt).
more...
2356 kcal
Exercise:
Running - 10/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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cespiner's Weight History
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