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Italogirl
Journal
31 Dec 14
Italogirl's Journal, 31 Dec 14
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Weigh In record (no journal entry) for 31 December 2014
74.8 kg
Lost so far:
17.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2014:
664 kcal
Fat: 24.34g | Prot: 18.20g | Carbs: 94.72g.
Breakfast:
Nutella Nutella, Mischkornbrot, Kaffee.
more...
2071 kcal
Exercise:
Sitting - 1 hour, Vacuuming - 18 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Italogirl's Weight History
View Complete History