Italogirl's Journal, 31 Dec 14

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Weigh In record (no journal entry) for 31 December 2014

74.8 kg Lost so far: 17.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2014:

664 kcal

Fat: 24.34g | Prot: 18.20g | Carbs: 94.72g. Breakfast: Nutella Nutella, Mischkornbrot, Kaffee. more...

2071 kcal

Exercise: Sitting - 1 hour, Vacuuming - 18 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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