Weigh In record (no journal entry) for 10 May 2022
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 59.98g | Prot: 56.81g | Carbs: 189.57g.
Breakfast: Alnatura Gekeimter Buchweizen, Kiwi, Andechser Natur Joghurt 0,1%. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Marmelade, Exquisa 0,2% Fitline Frischkäse , Dinkelbrötchen. Snacks/Other: Haselnüsse, Schlagsahne, Ferrero Rocher, Speiseeis, Backfee Zartbitter Kuvertüre. more...
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1807 kcal
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Exercise:
Nordic Walking - 1 hour, Cleaning - 6 hours, Apple Health - 17 hours. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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