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well i have skipped over a few days not much to report on the 9th i did bi's and shoulders ran at work have been kicking that up a bit as i lose weight to keep the calorie burning up . but i can tell you this i aint built for speed or standing in place .i start at 3mph for warm up i can now do about 15 min at a clip at 4.2mph then 15 at 4 and then kick it down .2 mph for the next 15 min to complete the hour . that program lets me get about 3.6 miles done in an hour .
on the 10th just did the cardio in the work gym as i don't lift on wed if i manage to stick to schedule
today ill hit triceps and legs and go back latter for some cardio . will probably be squatting about 520 pounds .
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1211 kcal
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Fat: 30.46g | Prot: 82.87g | Carbs: 152.34g.
Breakfast: ms butterworth , raisins, irish oatmeal. Lunch: weight watchers whole wheat, Chicken Breast (Skin Not Eaten). Dinner: lean cuisine jumbo rigatoni with meatballs. Snacks/Other: ritz fresh stack. more...
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5169 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, treadmill at gym alpine setting 12deg 2.78 miles - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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