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Going back to intermittent fasting 16:8. That worked well in the past. Right now just going to try to keep the calories between 1400-1600. See how that works for a while.
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154.9 kg
Lost so far: 33.1 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 75.52g | Prot: 41.15g | Carbs: 21.28g.
Lunch: SPAR Beef Mince, Coconut Oil, Red Tomatoes , Spinach , Cheddar Type Processed Cheese. Dinner: Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Cabbage , Clover Full Cream Fresh Milk. more...
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Losing 9.5 kg a Week
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RozanaMax's Weight History
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