suuumay's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

66.4 kg Lost so far: 11.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

667 kcal

Fat: 19.93g | Prot: 29.32g | Carbs: 100.00g. Breakfast: Beypazarı Sade Maden Suyu. Lunch: Karışık Yeşil Salata. Dinner: Limon Suyu, Maydanoz, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Süt. more...

2245 kcal

Exercise: Basketball - 20 minutes, Running - 10/kph - 20 minutes, Power Walking - 40 minutes, Volleyball - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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suuumay's Journal, 10 May 22

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suuumay's Weight History