fnysll's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

68.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

849 kcal

Fat: 32.69g | Prot: 45.25g | Carbs: 96.26g. Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Nasi Goreng Cina. Lunch: Apel. Dinner: Tempe Kukus, Tahu. Snacks/Other: Risoles, Kue Sus. more...

2184 kcal

Exercise: Power Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 5.6 kg a Week

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fnysll's Journal, 10 May 22

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fnysll's Weight History