Weigh In record (no journal entry) for 10 May 2022
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 15.93g | Prot: 51.57g | Carbs: 75.40g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Safiya Chia Seed, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Dada Ayam, Nasi Putih. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 9.1 kg a Week
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Charisma Manggala's Weight History
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