Weigh In record (no journal entry) for 09 May 2022
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92.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 44.23g | Prot: 145.91g | Carbs: 84.11g.
Breakfast: Queso Cremoso, Veneziana Pan Integral con Salvado, Carrefour Cafe Molido Torrado. Lunch: Aceite de Oliva, Lechuga, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Aceite de Oliva, Lechuga, Tomates, Cebollas, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Tomates, Clara de Huevo, Huevo (Entero), Veneziana Pan Integral con Salvado. more...
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Losing 0.6 kg a Week
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fernandofasts's Weight History
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