Weigh In record (no journal entry) for 09 May 2022
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.49g | Prot: 57.65g | Carbs: 162.35g.
Breakfast: Natural Life Granola Tradicional, Nestlé Iogurte Natural Integral. Lunch: Abobrinha Refogada, Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bauducco Recheadinho Sabor Goiabinha. Snacks/Other: Predilecta Goiabada, Tirolez Creme de Ricota, Canto de Minas Ricota Fresca, Visconti Torrada Tradicional. more...
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Losing 9.7 kg a Week
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r_michelly's Weight History
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