Weigh In record (no journal entry) for 25 January 2022
|
104.5 kg
Lost so far: 10.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2022:
|
1089 kcal
|
Fat: 49.10g | Prot: 49.62g | Carbs: 110.69g.
Breakfast: Ameixas. Lunch: Carne de Sol, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Arroz Branco. Dinner: DNA Natural Sanduíche Natural de Frango. Snacks/Other: Hershey's Chocolate 73% Cacau , Hershey's Chocolate 60% Menta. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Limeira's Weight History
|