Weigh In record (no journal entry) for 30 December 2014
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104.2 kg
Lost so far: 22.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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704 kcal
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Fat: 53.81g | Prot: 38.46g | Carbs: 16.82g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz), Egg, Kraft Mayo. Lunch: Dasani Bottled Water (16.9 oz), Coffee, Cream (Half & Half). Dinner: Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Fresh Pork Sausage. Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
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4101 kcal
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Exercise:
Shopping - 45 minutes, Washing Dishes - 10 minutes, Working - 3 hours and 15 minutes, Watching TV/Computer - 8 hours, Sitting - 1 hour, Sleeping - 10 hours, Resting - 32 minutes, Bicycling (slow) - 18/kph - 18 minutes. more...
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Losing 3.2 kg a Week
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 Comments
Woo Hoo I made it to the 220's, just .8lbs more till I have lost 50lbs.
30 Dec 14 by member: unamoyer
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Way to go and just keep kicking ass in the coming New Year :)
30 Dec 14 by member: Rockiesfan
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What a wonderful way to begin the new year!
30 Dec 14 by member: carol in kinderhook
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unamoyer's Weight History
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