Weigh In record (no journal entry) for 09 May 2022
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170.5 kg
Lost so far: 14.1 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 39.25g | Prot: 118.30g | Carbs: 90.95g.
Breakfast: Adozan Eiweiß 100, Milbona H-Milch 1,5% Fett, Myprotein Impact Whey Protein (25g). Lunch: Rio D'oro Apfelsaft, Unox Tomatensuppe. Dinner: Metten Dicke Sauerländer Bockwurst, Adozan Eiweiß 100, Lyttos Yogri 2% Fett, Tuc Classic, Aldi Frucht auf Joghurt. Snacks/Other: Myprotein Clear Whey Isolate. more...
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Gaining 0.7 kg a Week
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Karl der Käfer's Weight History
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