Weigh In record (no journal entry) for 09 May 2022
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 99.17g | Prot: 85.88g | Carbs: 52.35g.
Breakfast: Great Value Roasted & Salted Almonds, Kroger Pepper Jack Cheese, Coffee. Dinner: Country Crock Shedd's Spread Original, Sweet Potato , Carrots , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Kroger Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate, Market Pantry Mild Cheddar Cheese Snack Bars, Oscar Mayer Honey Ham. more...
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Losing 3.5 kg a Week
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