Weigh In record (no journal entry) for 10 May 2011
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70.4 kg
Lost so far: 1.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 17.85g | Prot: 76.51g | Carbs: 74.98g.
Breakfast: Watermelon, Coffee, Milk (Nonfat) , Protein Powder (100% Whey Protein). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Portabella Veggie Burgers, Reduced Fat Provolone Cheese, Classic Mexican 4 Cheese Shredded Cheese, Salsa , Lettuce. Snacks/Other: MIXED MINIS BAG snickers twix milky way 3muskateers. more...
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Losing 0.2 kg a Week
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hollyczupich's Weight History
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