Weigh In record (no journal entry) for 09 May 2022
|
71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 19.01g | Prot: 118.82g | Carbs: 321.25g.
Breakfast: Tomates, Espinafre, Prozis Clara de Ovo, Solevita Sumo de Laranja Natural. Lunch: Prozis Ketchup Zero, Royal Gelatina 10Kcal, Pepino (Descascado), Auchan Cogumelos Laminados, Alface, Cebolas, Feijão Verde, Pimentão Vermelho, Continente Arroz Basmati Integral, Pimentos Verdes, Carne de Peito de Peru. Dinner: Café Expresso, Melão, Continente Sopa de Legumes. Snacks/Other: Continente Equilibrio Corn Flakes, Continente Equilibrio Corn Flakes, Continente Equilibrio Corn Flakes, Alpro Leite de Amêndoa Torrada sem Açúcares, Salutem Tortitas de Milho, a Vaca Que Ri Queijo Fundido Light, Morangos, Morangos, Alface, Continente Fiambre Peito de Peru , Continente Pão de Forma Integral, Gold Nutrition Iso Hydro Whey. more...
|
|
2333 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCorreiaRKM's Weight History
|