Weigh In record (no journal entry) for 09 May 2022
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52.6 kg
Lost so far: 8.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 80.82g | Prot: 75.61g | Carbs: 205.49g.
Breakfast: Grünländer Mild & Nussig , Thomy Sandwich Creme, Linessa Light Salami 1A, Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Wolf Bayerische Gelbwurst, Butter, Goldähren Landbrötchen Roggen, K-Classic Wiener Würstchen. Lunch: Jesuiten Quelle Orangensaftschorle, Latte Macchiato, Obstkuchen. Dinner: Lachswrap. Snacks/Other: Westcliff Zitronentee. more...
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2297 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Nathi1194's Weight History
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