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Ian Raven
Journal
30 Dec 14
Ian Raven's Journal, 30 Dec 14
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Keine Diät seit Mai
111.4 kg
Lost so far:
0 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2014:
2852 kcal
Fat: 120.11g | Prot: 110.78g | Carbs: 310.04g.
Breakfast:
K-Classic H-Vollmilch 3,5% Fett, Well You Flakes' N Fruites, Kclassic Früchte Müsli.
Lunch:
Nudeln (Gekocht), Ketchup.
Dinner:
Burger King Whopper.
more...
2772 kcal
Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Ian Raven's Weight History
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