Weigh In record (no journal entry) for 30 December 2014
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74.9 kg
Lost so far: 17.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2014:
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1833 kcal
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Fat: 86.24g | Prot: 68.70g | Carbs: 141.11g.
Breakfast: Kinder Milchschnitte, Cucina Salame Spianata, Milbona Tilsiter, Mischkornbrot, Kaffee. Lunch: Vittel Wasser (Flasche). Dinner: Cabernet Sauvignon, Monarc Hörnchen für Kinder. Snacks/Other: Crusti Croc Erdnuss Flips, Mandarine. more...
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2223 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Singing - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Italogirl's Weight History
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