Weigh In record (no journal entry) for 09 May 2022
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87.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 12.38g | Prot: 42.58g | Carbs: 155.73g.
Breakfast: Rivella Rivella, AH Banaan, Alpro Amandelmelk Ongezoet, AH Bloemenhoning, Brinta Brinta. Lunch: AH Biologisch Rode Paprika, AH Aardbei Fruitspread Minder Suiker, AH Cottage Cheese, AH Basic Volkoren Brood. Snacks/Other: Sondey Harlekin Pocket, AH Magere Franse Kwark, AH Rode Pitloze Druiven, Bosbessen. more...
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Gaining 1.4 kg a Week
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