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sven.wunsch
Journal
09 May 22
sven.wunsch's Journal, 09 May 22
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Guten Morgen zusammen 😎
Nur 0,3 kg + nach dem Wochenende und meine Akkus sind wieder voll aufgeladen 💪🏻.
Alle eine sportliche und gesunde Woche.
Liebe Grüße an die an euch.
110.2 kg
Lost so far:
11.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2022:
642 kcal
Fat: 27.27g | Prot: 57.06g | Carbs: 47.21g.
Breakfast:
Pink Lady Äpfel.
Lunch:
Gemüsepfanne, Spargel (Frischware).
Dinner:
Mutti Cherrytomaten, Gekochtes Ei, Gut & Günstig Tunfisch , Lidl Hähncheninnenfilet, Gut & Günstig Forellenfilets.
more...
4391 kcal
Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 6.3 kg a Week
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sven.wunsch's Weight History
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