Weigh In record (no journal entry) for 09 May 2022
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 59.28g | Prot: 86.04g | Carbs: 121.34g.
Breakfast: Kacang Mete, VECTORLABS Master Whey. Lunch: Lontong Sayur, Lontong, Bakso dengan Saus (Campuran). Snacks/Other: Nextar Brownies Cookies. more...
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Gaining 0.9 kg a Week
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being healthy is easy's Weight History
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