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hari ke 3
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975 kcal
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Fat: 30.32g | Prot: 40.57g | Carbs: 138.72g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Selada, Telur Rebus, Bakpao. Lunch: Tempe Mendoan, Lontong Sayur. Dinner: Tempe Mendoan, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). more...
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2457 kcal
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Exercise:
Treadmill - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Flowers69's Weight History
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