Weigh In record (no journal entry) for 09 May 2022
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52 kg
Lost so far: 2.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 73.27g | Prot: 65.46g | Carbs: 268.56g.
Breakfast: Piscok, Tahu Goreng, Keripik Tempe, Mayora Astor, Kue Nastar, Putri Salju, Rempeyek, Pisang. Lunch: Sambal Goreng, Daun Singkong, Putih Telur Matang, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Putih Telur Matang, Bakmi. Snacks/Other: Garuda Kacang Telur, ABC Squash Delight. more...
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Gaining 0.7 kg a Week
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chase your goals 🏋️'s Weight History
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