|
Spent a couple hours tilling, weeding, and planting veggies yesterday. Will do Zumba in a bit. 2,000 calories and increased Net Carbs - and I'm still going down? I'm pretty surprised given that I'm about to TOM. I am bloated about a half inch, but other than that, everything is improving. Weird, weird, weird.
|
63.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 130.66g | Prot: 128.00g | Carbs: 78.09g.
Breakfast: Reduced Sodium Bacon, Heavy Whipping Cream, egg, Coffee, darigold butter. Lunch: 100% whole grain wheat thins, trader joe's island soyaki, tillamook swiss cheese, salami, watch'n carbs, chicken drumsticks. Dinner: banana, cheesecake, cherry, beef. Snacks/Other: broccoli, Green String Beans, avocado, Shallots, garlic. more...
|
Losing 2.5 kg a Week
|