ADOU's Journal, 08 May 22

Weigh In record (no journal entry) for 08 May 2022
123.8 kg Lost so far: 0 kg.    Still to go: 33.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:
1007 kcal Fat: 41.93g | Prot: 59.56g | Carbs: 102.52g.   Breakfast: Pomelo, La Serenísima Leche Descremada, Café. Lunch: Helado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Knorr Sopa Quick Light Vegetales. Snacks/Other: Helado. more...
Losing 3.5 kg a Week



     
 

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ADOU's Weight History


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